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Regina man pleads guilty in connection with Canada-U.S. human smuggling ring

Michelle Omoruyi and her husband Victor were charged on opposite sides of the Canada-U.S. border in connection with human smuggling. "I'm asking for time served," Dusek said. "He has no prior criminal record. There's a chance I'll get it. Don't know, it's up to the judge whether you get that or not." Dusek said the prosecution has agreed to ask for the lower end of the sentencing guidelines, which would be six months in jail. The agreement reads, "defendant will plead guilty because defendant is in fact guilty of the charge." It goes on to acknowledge the series of events laid out in previous court documents. Omoruyi entered the United States from Canada at Portal, N.D., in a white Ford Explorer registered to his wife, Michelle Omoruyi. He drove to Minot, where he picked up a group of Nigerian citizens and drove them north to within walking distance of the border.  The five adults and four children walked across the border into Canada where they were apprehended by Canadian law enforcement. Asylum seekers paid up to $2K US each to be smuggled into Canada, border agents allege Michelle Omoruyi was charged on the Canadian side of the border, after nine people were found in her vehicle. Meanwhile, her husband picked up two people who had walked into the U.S. from Canada and began driving south. The plea agreement says he intended to take Success Okundia and Rosin Johnson to Minot, from where they would travel on to other locations in the U.S. Before that happened, however, Omoruyi and his two passengers were pulled over by U.S.

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Have Fun Getting Fit And Staying That Way

You do not have to spend your life in a gym in order to achieve physical fitness. Getting fit does not have to take place at the gym, and the following tips show you ways you can improve your fitness, regardless of where you want to burn those extra calories.

An excellent method of getting in good shape is selecting exercise routines that firm up your body's muscles and improve their flexibility. Are there any classes in your area? Research the possibilities.

Mix up your workout routine with a variety of exercises. This will keep you focused and motivated so you keep coming back for more every day. When your muscles are used to doing one thing, they will not change as much.

Proper form when walking is vital to reduce injury when working out. Draw your shoulders back and walk upright. Watch your elbows and make sure they fall at right angles. When you take a step, your arm on opposite side should go forward. Roll from your heel to the ball of your foot with each step.

When exercising, after you do a repetition, exhale. Proper breathing techniques will enable your body to function properly and allow you to get a better workout.

Make yourself do exercises you don't like and they will seem less daunting. No one is enthusiastic about doing exercises that they hate, so they tend to avoid them entirely. If you consistently perform your weaker exercises whenever you work out, you will be able to overcome these weaknesses.

While indoor treadmills provide great exercise, running in the outdoors is far more strenuous. Treadmills are great to use when the weather doesn't allow outdoor exercise, but there is nothing quite like running on pavement.

Get shoes that are going to help you complete each exercise you do with ease. If you don't wear shoes which are properly created for specific activities, you increase your risks of incurring injury to your legs and feet. Also, your feet may be sore or cramped after exercising, which can lead to discouragement from continuing your workouts.

When scheduling your day, block off time for meal planning and exercise. Staying true to a schedule will help reduce cravings as you will know when the next meal will be. If you figure out your schedule beforehand, you can pack yourself healthy meals and plan workout times.

You should give you body the appropriate amount of rest. Several trainers say to rest between specific sets or when you switch exercises. In all honesty, it is much better to take your body's advice over that of the trainer. When your body says you need to rest, do it! You may otherwise be putting yourself at risk for injury.

While exercising is very important, you need to be certain to check that you are not overtraining yourself. You can check this by taking your pulse the morning after a particularly hard workout.

Focus on alternating your fitness routine to concentrate on your frontal muscles, then your back muscles. If you only exercise the front of your body you will almost certainly suffer from pain on your backside because of it. Both of those areas must be stretched and worked on in order to avoid back pain from ruining your exercise regiment.

As with all lifting exercises, bicep curls should be done properly. It is vital that you don't stress the muscles too much early on in the process or you could cause serious damage. Extend your wrists backward and hold to increase the level of resistance. Move your wrists slowly back into a natural position. This is the way to work your biceps with the least risk of injury.

You should not feel worn out after a workout, but energetic and rejuvenated. Cardiovascular activities like jogging, swimming, running and cycling are essential to a good workout regimen. You can also consider adding strength training for specific muscles groups depending on your energy level.

A fit lifestyle might feel challenging, but it is also quite enjoyable. In order to add more interest to your workout routine, try incorporating some of the tips detailed in this article. Look at fitness as a part of daily life that will take some effort. If you push to exercise harder and a bit more often, you will see much better results.

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